What is Health Coaching?
Health coaching can be defined as helping patients gain the knowledge, skills, tools, and confidence to become active participants in their care so that they can reach their self-identified health goals. The health coach is a trained and professional health guide, who can assist a person or a chronic patient to develop intrinsic motivation, which can change their habit and behavior to healthy and sustainable habits and behavior for improved health and well-being.
Why do we need Health Coaching?
We all know today that our extremely busy and modern life activities lead to stressful and imbalanced health conditions, which lead to different chronic diseases. Most of us really don’t have any pause on modern life’s treadmill, which is leaving us completely exhausted and disconnected from ourselves. In addition, toxins overload from the internal body, external environment, foods, drinks, smocking, cosmetics, toiletries, kitchen items, and many other sources cause severe and chronic diseases.
The Holistic Health program of AsadHealth Academy is designed to support clients in reforming a balanced, toxin-free, vital, and powerful body and mind by helping them cultivate whole-body awareness, related knowledge, and mind-body-spirit relationship. This holistic approach to health and wellness allows clients to get to the root cause that keeps them away from the peace and fantasy of life.
One-to-one coaching, group coaching, weight management coaching, and detoxification programs and their in-depth and powerful curriculum will uncover different imbalances in our daily life such as nutrition, physical activity, career, relationships, and sense of purpose. Throughout the program, clients will be given individualized recommendations and motivations based on the health conditions that
will empower them to restore balance, stabilize body and mind, reform beliefs, and make sustainable behavioral changes.
What do I do as a Health Coach?
❖ I give advice on Nutrition, Fitness, and Lifestyle to improve clients’ health issues.
❖ I identify the underlying causes of the client’s chronic disease and work out individual programs for each client.
❖ I help clients discover the “why” behind their expectations of changing health conditions.
❖ I empower clients on their own bodies, minds, and circumstances.
❖ I help a client who suffers from identity challenges and blind spots that are preventing change.
❖ I provide support and accountability.
❖ I use my broad knowledge of health and wellness to help clients navigate a variety of health concerns.
Benefit from working with me as a Health Coach
Clients can get a variety of benefits by working with me. People do not know how they get sick and have a chronic disease, and why they are physically weak. They don’t know that their daily unhealthy habit and lifestyle destroy their health conditions, which cause weak body and mind, and sometimes chronic disease. They also don’t know that they have the potential to change their habit in a way that is easy, fun, and effective. They have huge controlling power over their body and mind, they can differentiate between good and bad foods, high and low energy foods, good and bad timing for eating, and the benefits of exercise. However, most people feel huge difficulty to practice those understanding, and sometimes they think it is almost impossible for them to practice. A health coach, like me, can easily eliminate those obstacles that a client faces. By working with me, clients can easily transform their health into the desired conditions. Begin your holistic healthy lifestyle journey today!
Benefits for People with Chronic Diseases
It is proven by research that health coaching has huge positive effects on clients dealing with heart disease, hypertension, obesity, diabetes, and many other chronic diseases. Clients get support to control the difficult emotions that can result from a chronic illness. In addition, during coaching, different action steps including food habits, exercise, meditation, and other lifestyles can help control chronic disease. Clients can also know their clinical diagnosis, and treatment plan and have a partner to hold them accountable as they take steps to manage or reverse the disease.